There are 3 types of overeating: physical, emotional, and addictive. Each type has a biological and psychological component that Totell will help you fully understand and resolve to create lasting change:
Physical Cravings
In our attempt to lose weight by dieting and strict eating protocols, we work to ignore and subdue true, honest hunger. Because natural physical hunger is critical to our survival, we eventually give in. The result is overeating to counteract deprivation, followed by psychological discouragement from perceived lack of willpower or discipline.
Emotional Cravings
Emotional cravings begin when there is a feeling we want to mask or enhance. Food will briefly, but powerfully, alter emotions by altering brain chemistry. In our efforts to sustain emotional escape, we develop a perpetual cycle of overeating. Soon, the eating becomes its own destructive problem.
Addictive Cravings The industrialization of food has provided accessible and addictive ingredients not intended for consumption in large amounts. Substances like high fructose corn syrup, caffeine, and preservatives trigger addictive hunger which leads to food obsession and overeating.
Our scientifically proven process provides the biological understanding for why you eat as well as the psychological insight to change how you eat.
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If you’re at war with your weight, find peace with Totell, the only scientifically proven program guaranteed to end overeating.
Totell is a one of a kind program designed to end your battle with food and overeating. Our scientifically proven process includes:
Totell Web-Based Program
Ten Weekly Online Guided Sessions
Ten Weekly Interactive Workbook Modules
Personal Support
One free 15-minute consultation with a Totell Personal Coach
Totell Tools
Emotional Ammo Deck:
Helps develop non-eating solutions to stop emotional eating
W.H.I. Journal:
Gets down to the nitty gritty of overeating…no more hiding the real reasons
Mantra Cards:
Become your battle cry for emergency moments
Totell Personal Coaching
One on One Personal Coaching
30-minute weekly phone coaching sessions with your Totell Coach
Identify individual needs, stumbling blocks and custom solutions
Touch base by e-mail or phone as needed
Maintenance Coaching
Two 30-minute sessions per month for 6 or 12 months to maintain momentum
Guidance, information, and support to ensure lasting change
This combination of resources is like no other program. People who have struggled their entire lives can finally solve eating and weight issues once and for all.
Understand Your Struggle With Physical, Emotional and Addictive Eating and Keep the Weight off for Good!
You know the weight loss formula—eat less, exercise more—and yet you don't lose weight or it bounces back with a vengeance. Why? "Diets are temporary or can ruin the physiology of your body making permanent weight loss impossible" says Jana Miller founder of www.TotellWellness.com, a powerful program designed to help overcome your struggle with food.
Many people ask, “Is Totell a diet?” The answer is, “No.” Totell is freedom. Freedom from dieting…freedom from food obsession…freedom from disappointment and self-contempt. Our approach is simple, straightforward, and scientifically proven. We explain why you overeat, which allows us to teach you how to stop. Don’t let overeating define you any longer. Break free and become the person you are meant to be.
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