Emotional Eating Assessment
Do any of the following items apply to you?

I eat when I am not hungry.

I turn to food to soothe and comfort myself.

I often obsess about food.

I am embarrassed of my eating and often hide
my eating.

I binge eat or overeat frequently.

I diet, lose weight, and gain it back.

I turn to food when I am stressed or depressed.

I use food as a reward for a job well done.

Changing my relationship with food is always a goal.

I berate myself for how I eat.

Conquer your mind Conquer your weight!
Totell solves your Emotional Eating!

The "Totell Emotional Eating Program" $119

Totell Web-Based Program


• Ten Weekly Online Guided Sessions
• Ten Weekly Interactive Workbook Modules
  
• Personal Support
  • One free 15-minute consultation with a Totell Personal Coach
    
• Totell Tools
  • Emotional Ammo Deck:
    Helps develop non-eating solutions to stop emotional eating
  • W.H.I. Journal:
    Gets down to the nitty gritty of overeating…no more hiding the real reasons
    
  • Mantra Cards:
    Become your battle cry for emergency moments
    

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