• Totell Wellness
• About the Founders
• The Totell Program
• Personal Coaching
• The Totell Store
• Contact Us

Are you lonely?

Stressed out?

Anxious?

Depressed?

If you’re feeling bad, you may be trying to fill the void with food.  But that momentary relief you feel while you’re eating will not last.  Instead, it will turn you into an emotional eater.

It sounds harmless enough, but emotional eating is actually an eating disorder.  It’s characterized by eating large quantities of food – usually unhealthy “comfort” or junk foods – whether you are hungry or not.  In fact, your appetite has nothing to do with it!

Luckily, emotional eating can be stopped – thanks to the science behind the Totell Wellness program.  After doing tons of physiological and psychological research, Totell’s founders have come up with several solutions for your emotional eating.

The key is to replace your eating with a positive activity.

So, what do you do?

Anytime you feel like binging on food, try these 3 activities instead:

1. Tactile activities

Touching someone or something gives your brain chemistry a boost – and gets rid of your desire to binge.  Something as simple as a hug or petting your dog can give you the mood boost you need to avoid food.

2. Learn something new

Delving into a new skill or hobby raises your mood – and makes you less likely to want to binge.  If there’s something you’ve always wanted to learn, now’s the time to do it!

3. Interact with others

Talk to someone on the phone, go visit a friend, or even read a book about other people.  If you don’t feel alone, you will not feel compelled to eat.

Don’t try to win the battle of emotional eating all by yourself… Let Totell Wellness help you achieve a better life!