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Do a quick search for emotional eating help books online, and you will see all sorts of miraculous promises… “Shrink yourself!”, “Get help losing weight!”, “Slim down today!”.  If only it were that easy!

Emotional eating is a serious illness that requires serious treatment.  In fact, if your emotional eating is bad enough, it can lead to a slew of physical and emotional problems that wreak havoc on your entire life.

When you fall victim to emotional eating, food becomes your drug of choice.  It’s almost like a tranquilizer… you depend on it to make you feel good, to cover up bad feelings, and as a crutch anytime something goes wrong.  Serious emotional eating is no different than the alcoholic who needs a drink to get through the day, or the drug addict who needs another fix to face the world.

The only way to truly put a stop to emotional eating is to get professional help.  Most of the emotional eating help books that you see online were written to sound good in a sales pitch – not to get actual results.

Food Fight!  How to Knock Out Overeating is different.  Written by the Founder of Totell Wellness – Jana Miller – Food Fight! takes years of scientific research and transforms it into a plan that you can use to get positive, lasting results.

Miller spent years studying emotional eating – why people do it, why people can’t stop it on their own, and what it takes to actually overcome it.  She discovered that there are 3 main reasons that people turn to overeating.  The key is finding out what’s causing YOUR emotional eating and creating a specific plan to stop it.

Don’t fall victim to hype… Instead, turn to a book that provides legitimate results!