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Emotional eating is more than just a bad habit; it’s a compulsion that can be downright unhealthy for your physical and emotional health.

If it seems like your strongest food cravings come when you’re at your lowest emotional point, you are an emotional eater.  You may feel good – temporarily – by digging into the raw cookie dough.  But, in the end, you’re going to feel even worse.  Whether it’s feelings of guilt over ruining your diet, feelings of shame over the lack of control you have, or feelings of insecurity over the extra pounds you’ve gained – emotional eating is destructive.

Want to know how to stop emotional eating?

The key lies in Totell Wellness. 

There are two things you need to do, and your Totell packet can help you achieve both.  By incorporating both methods, you can ensure immediate and long-term success:

1. Start a Food Diary

When you write down everything you eat – including every snack you grab on the fly – it can give you some insight into where you’re falling victim to emotional eating.  That way, you can see where you’re most vulnerable.  Plus, if you have to see every bite in black and white, you will think twice about shoving food in your mouth… And, the Totell Wellness journal makes a perfect food diary! 

2. Learn Healthy Eating Habits

By eating better, you will not be hungry all the time – and you will not crave the unhealthy snacks that play a big role in your emotional eating… You can learn the very best eating habits in the Totell Online Power Sessions!