• Totell Wellness
• About the Founders
• The Totell Program
• Personal Coaching
• The Totell Store
• Contact Us

Overeating isn’t a bad habit… It doesn’t mean that you’re a “pig”.  Rather, overeating is a compulsion… an eating disorder that can leave you with both physical and emotional scars.

If you find yourself eating when you aren’t hungry, driven solely by a desire to eat, taking food with you everywhere you go, or feeling relaxed only when you’re binging, you suffer from overeating.

So, how do you stop overeating food?

The key is to figure out what’s triggering your overeating.  Do you tend to binge every time there’s a big project at work?  Do you head for the refrigerator right after a fight with your boyfriend?  Is food the only thing that can console you after you get a bad grade on a test?

By understanding the reasons behind your overeating, you can take measures to stop it.  There is no “one-size-fits-all” solution to overeating.  Instead, there are specific causes of overeating – and specific solutions geared to those causes.

If, for example, you are physically addicted to food, stopping your overeating will take different measures than if you are an emotional eater.

At Totell Wellness, we have spent years studying the causes of overeating.  We know what drives people to binge, and we know how to stop it.

If you suffer from overeating, you are not alone… There is nothing to be ashamed of… However, you cannot get better on your own… Instead, you need the expertise of Totell Wellness.

We can get you back to living!