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It seems like everywhere you look, there is another self-help book that promises to help you stop overeating and start living a healthy life.  Unfortunately, though, most of them don’t work.

Overeating is a serious problem that has both biological and psychological roots.  It is not all “in your head”.  It doesn’t mean you’re a “pig”.  Instead, if you suffer from overeating, you have a serious problem that requires serious action – before it destroys your life.

Jana Miller, the Founder of Totell Wellness, has devoted years to researching overeating.  She understands the science behind overeating – and why some people simply can’t stop doing it.

In an effort to help end overeating, Miller authored the book Food Fight!  How to Knock Out Overeating.  Unlike the other overeating books you find online that are chock full of hype and gimmicks, Miller’s book is full of action – and positive steps that you can take to end your overeating.

Miller has uncovered the 3 reasons why people overeat:

1. Some are physically addicted to food
2. Some overeat because they deprive themselves too much the rest of the time
3. Some overeat to cover up painful emotions, or to try and boost positive emotions

In Food Fight, you will be taken on a journey that can change your life forever.  You do not have to succumb to overeating.  You can live a healthy, positive life.  But to do it, you will have to work at it – with techniques that were created from scientific research, not because they sounded good in a sales pitch.

You can put a stop to overeating… Totell Wellness can help you do it!